Heavy Weights

BIENVENUE/WELCOME 

 TOTALFITNESS.COM

Open 6am to 10pm Mon-Fri

Open 8am to 8pm  Saturday

Open 10am to 6pm Sunday

  (613) 443-4040

 
Elliptical Machine

ABOUT THE GYM

At Total Fitness our approach is what makes us the best value in our area and we have proudly worked hard to bring a good facility into the community. We asked ourselves what is vitally important to our clients, and we arrived at a goal we hope to inspire. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Total Fitness we will help you get where you want to go and make it a enjoyable experience.

On the Treadmill

OPENING HOURS

Mon - Fri: 6am - 10pm

Saturday: 8am - 8pm

Sunday: 10am - 6pm

PERSONALIZED TRAINING

Whatever you need, we’ve got you covered. We offer individual trainers and group sessions. You don’t have to be a professional athlete or fitness fanatic to enjoy and benefit from one of our programs. Our client base includes people with a wide range of goals at every stage of their life, so our staff knows how to work with you to create the best exercise plan.

Personal Trainer Stretching Session

FLEXIBILITY TRAINING

Weight Lifting

WEIGHT TRAINING

Core Exercise

CORE TRAINING

Go For It!

It’s More than Sit Ups

Get in Touch

Get Your Heart Working

Get in Touch

GET IN TOUCH

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